Hypnotherapy uses the power of your subconscious mind to change thought and behaviours that may be causing you problems, in a gentle relaxing way. Throughout your treatment you will stay in control and conscious, you will be able to stop the session whenever you choose, if you feel uncomfortable about anything. This very rarely happens because the experience is relaxing and calming.
Counselling allows the client to talk though their feelings and emotions, giving them the opportunity to explore why certain behaviours cause them problems in a safe and supportive environment. There are many types of counselling and depending on the Therapist training and the client’s needs the sessions will be tailor made to gain the best results for the client. In the sessions the client will be supported though gentle questioning allowing them to gain clarity, understanding of their problems. Counselling can help with a variety of problems, they may feel anxious, depressed, out of control, despair or just needing to talk to someone who they know will not be judgemental, whatever the reason Counselling can make a real positive differences to their life.
Hypnobirthing is a wonderful tool to teach pregnant women and their partners to achieve a happier more comfortable birth. It teaches them techniques to relax and be positive and sharing information about what is happening to them and what to expect before, during and after the birth empowering them to be in more control at the birth.